Long Absence: Getting Back in the Saddle Safely

Been away from the barn for weeks or months? That feeling of uncertainty when you first approach the horse is normal. The good news is you can ease back in without risking injury or losing confidence. Below you’ll find a no‑nonsense guide that works whether you’re a beginner or a seasoned rider.

Assess Your Fitness and Your Horse’s Condition

First off, check your own body. Stretch your shoulders, back, and legs – riding demands core stability and flexibility. If you’ve been sedentary, start with light cardio like brisk walks or cycling for a few days before you mount.

Next, give your horse a quick health scan. Look for any lameness, soft spots on the back, or signs of soreness. A quick trot on a loose line can reveal how the animal feels after its own break. If anything feels off, consult a vet or trainer before you ride.

Step‑by‑Step Plan to Ride Again

1. Groundwork first. Spend 10‑15 minutes on the ground each session. Lead the horse, practice transitions, and check the tack. This rebuilds trust and lets you feel the horse’s rhythm without the added weight of a rider.

2. Light lunging. Move to a lunge line with a simple circle. Keep the rein light, focus on a steady cadence, and watch the horse’s stride. This re‑activates the muscles while you stay off the saddle.

3. Short, relaxed rides. When you finally mount, start with a walk in a familiar arena. Aim for 10‑15 minutes, keep reins loose, and avoid sudden changes. Notice your own balance – keep your hips centered and relax your shoulders.After a few walks, add easy trotting for short bursts of 30 seconds to a minute. If your horse seems comfortable, extend the trot gradually. Never push for a full canter until both of you feel steady.

4. Build stamina. Increase riding time by 5‑10 minutes each session. Mix walks, trots, and very gentle canters as your confidence grows. Remember, consistency beats intensity when you’re coming back from a long absence.

5. Review equipment. Check the saddle fit, tighten stirrups, and make sure the helmet is still in good shape. A snug saddle prevents back pain for both rider and horse.

Finally, keep a journal. Note how you felt each day, any soreness, and the horse’s reactions. Over a few weeks you’ll see clear progress and can adjust your plan accordingly.

Getting back after a long break doesn’t have to be scary. By listening to your body, checking your horse, and following a steady routine, you’ll find your rhythm again in no time. Happy riding!